So light exposure will distort your ability to accurately judge your sleepiness. Besides being the strongest circadian signal, light has an acute alerting effect apart from the circadian rhythm. You can then use your siesta to locate your circadian night. If you feel a sudden increase in sleepiness but it lasts a shorter duration, its probably your siesta. One window is much longer than the other, and the longer window is your circadian night while the shorter is the siesta. Your body clock has 2 distinct sleep windows where sleep propensity is strongest, and they are ~12h apart.Sleep deprivation also doesn't really affect this so its still accurate despite your sleep-deprived state. Sleep occurs when core body temperature rapidly drops. Most accurate way is tracking your core body temperature, controlling for exercise/ food intake.I don’t know if I’m supposed to try and get another full sleep cycle or if I should get out of bed and try to have a day.ĭoes anyone else experience this and do you have any tips? I wish I had a battery icon attached to my wrist to tell me when I’m drained and need to sleep, because otherwise I don’t know and coupled with DSPD it’s a wild ride. I can’t just lay down and go to sleep otherwise. Because I’m high anxiety it’s hard for me to sleep unless I’m truly exhausted. Now I’m awake again and have no idea when I’m supposed to be ready for another full sleep cycle. That means those four hours are part of the previous sleep that I didn’t get. Then I get up and do some work then go back to sleep for four hours in what is technically the next day. So, say I sleep four hours and can’t sleep anymore. But, now the insomnia has hit on top of it. Regardless, if what I’m doing is bad for my health, I’ll definitely change the routine.My sleep has been very backward for weeks (meaning on the extreme end of DSPD where I’m waking around 8pm and sleeping around noon). My current situation isn’t as bad, but neither is it far away from what my face has been.Īnd the second side effect is that I’m having trouble waking up next morning after the second period of sleep, which can vary between 4 hours to 5.5 hours depending on how efficient I was doing homework.Ĭan anyone please tell me it’s normal, or should I change my sleep schedule? If so, how? I’m feeling really tired after a day of school, and I feel the inevitable urge to sleep first before I start doing homework. The pimple is my indicator of insufficient sleep - when I was in seventh grade and stayed up all night playing video games, my face looks red due to all the pimples growing on there. However, my pimple has been growing like crazy after started this routine. I feel like sleeping for a bit before doing homework really boosts my productivity. My justification is that I’ll need to keep my brain fresh after school, which lasts 7.5 hours and has an hour of sports team practice (per day on average). I’ll go back to bed and wake up at 6:30 am. I’ll then take a shower, eat dinner, and do homework until 1 am (but I usually only work around 3.5 hours because I often get bothered by miscellaneous things). Instead of doing anything, I go to sleep right away. For the past month and a half, I’ve been stuck in this weird sleeping pattern can anyone please tell me if it’s abnormal and bad for my health, and how can I change it if it is?
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